Karyn
Hendricksen, MS, was always involved in athletics as a child and young adult. Because
of her love of physical activity and the human body she pursued her bachelor's
degree in Movement Science from the University of Michigan in 1999. While
personal training and managing a private health club, she discovered her love
for helping individuals with physical challenges. She continued her education at
Arizona State University where she earned her master's degree in Exercise
Physiology in 2003. She is now the owner of One Stop Fitness, Inc., where she
helps individuals in a private setting achieve their fitness goals while
improving quality of life. She also travels to companies around the Valley
education employees on staying healthy by choosing an active lifestyle. Karyn
will pursue her certification as a Muscle Activation Techniques Specialist in
May 2006 to further help individuals with pain management.
Kelley
Aungst, NSCA-CPT, believes that you are never too young or old to begin an
exercise or movement program. After many years of emotional eating and yoyo
dieting, she is now dedicated to helping others find joy and a sense of
wellbeing through movement. Kelley truly has a passion for exercise and loves
helping others feel and experience the same benefits that she has.
Kelley is a graduate of the School of Exercise, Training,
and Science and received her diploma as a personal trainer. She earned her
professional certification through the National Strength and Conditioning
Association as a Certified Personal Trainer. She is the owner and operator of
BodyWise by Kelley and trains individuals and small groups in a private setting
at SETS Studio in Phoenix. In addition, she serves as a part time instructor for
the School of Exercise, Training, and Science. Kelley has lectured, for a local
internist’s lecture series, on the science behind exercise and memory.
Her mission is to continue her own journey of health and
fitness while helping others improve their quality of life, no matter where they
are today.
Karyn
Hendricksen, MS, was always involved in athletics as a child and young adult. Because
of her love of physical activity and the human body she pursued her bachelor's
degree in Movement Science from the University of Michigan in 1999. While
personal training and managing a private health club, she discovered her love
for helping individuals with physical challenges. She continued her education at
Arizona State University where she earned her master's degree in Exercise
Physiology in 2003. She is now the owner of One Stop Fitness, Inc., where she
helps individuals in a private setting achieve their fitness goals while
improving quality of life. She also travels to companies around the Valley
education employees on staying healthy by choosing an active lifestyle. Karyn
will pursue her certification as a Muscle Activation Techniques Specialist in
May 2006 to further help individuals with pain management.
Kelley
Aungst, NSCA-CPT, believes that you are never too young or old to begin an
exercise or movement program. After many years of emotional eating and yoyo
dieting, she is now dedicated to helping others find joy and a sense of
wellbeing through movement. Kelley truly has a passion for exercise and loves
helping others feel and experience the same benefits that she has.