Eye Movement Desensitization and Reprocessing

is a specialized therapy that can be very effective in helping people overcome the effects of negative events and experiences.

EMDR

Eye Movement Desensitization and Reprocessing (EMDR) is a complex, highly specialized therapy used to overcome the effects of traumatic or upsetting experiences. It was developed by psychologist Francine Shapiro. 

EMDR combines several therapeutic methods including psychodynamic, cognitive and behavioral with eye movements or other forms of rhythmical stimulation, such as hand taps or sounds. It involves recalling a stressful past event and “reprogramming” the memory in the light of a positive, self-chosen belief.

This “reprogramming” is helpful because at the time of a traumatic event, strong emotions and survival instincts interfere with our ability to completely process the experience, often leaving the experience to be stored in the brain dysfunctionally.  The dysfunctional storage of these memories and associated beliefs and emotions can be the source of many personal and interpersonal problems. 

To be able to provide EMDR to clients, therapists undergo a 1-3 year training period to learn the technique.  Dr. Leanne Grant, Kim Feinstein and Mia Elwood all are trained in EMDR and would be happy to assist you in your trauma resolution.

To find more information on EMDR, go to www.emdr.com or www.emdria.org.