Healthy Futures' Skills for Life Class

Our Skills for Life Class is based on DBT Skills Training. DBT, or Dialectical Behavior Therapy, is a highly effective treatment designed to help emotionally sensitive individuals develop skills to cope with life’s stresses. Members of our class come from a variety of backgrounds and struggle with different kinds of problems, including physical illnesses, depression, anxiety, eating disorders, obsessional thinking, relationship difficulties, self-harm and poor anger management.

Are your emotions controlling you?

 “I’m sad all the time.”

“I try to be assertive, but I get so angry I end up yelling and saying things I regret.”

“I can’t tell what I am feeling; I just feel numb all of the time.”

 “I want to stop the constant tape playing in my head.”

“I used to be able to control my emotions, but now they feel so out of control.”

Add to Your Current Individual Therapy with Healthy Futures’ Skills for Life Training Class, offered Mondays from 5:30 to 6:30 p.m. (adolescents) and Wednesdays from 5:30 to 7 p.m., or Fridays from 10:30 a.m. to noon (adults).

Group members must be in individual therapy on a regular basis to be considered a candidate for this group. This is a high functioning group.

For more information or to schedule an assessment, contact us at (480) 451-8500.